Flow with Sof
🧘🏻 Yoga teacher
📍 Worcestershire
Book classes
Wednesday, 6-7pm | £8 or £35 for 5Enjoy an hour flowing on the mat, connecting breath to movement whilst building strength and flexibility ✨📍St Martin's Parish Centre, WR5 1ED
Workshops
Yoga for empowerment
Power Vinyasa Yoga
9.30 - 11am, Sunday, 12th April
📍 Kyndfolk, upstairs community roomPower vinyasa is all about emPOWERment. We’ll flow through a number of strong asanas (poses) creating some heat, building strength and flexibility but most importantly while having some fun and play 🧘🏻Power yoga is about empowering you to realise you are capable of more than you think. To have fun whilst playing around with some more challenging poses and enjoying the journey of getting there ✨Option to purchase a coffee and sweet treat from Kynd Folk after & enjoy chats with fellow yogis 💗
About Sofia
I've been practising yoga for more than eight years and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.
Other than yoga, a little bit more about me is that I love the outdoors. When I’m not on my mat you can find me out on walk, up a mountain or in/on the water!
Private classes
Looking for private classes for corporate, small groups, birthdays, hen dos or 1-2-1 class? Get in touch and I can tailor the session to you.Prices:
Private groups start from £100 for groups of 6 and increases dependant on group size, class length, location and equipment needed.
Testimonials
Training
200hr Yoga Teacher Training (vinyasa)
November 2023 - Soul Sanctuary Studio
15hr Advanced Anatomy and Physiology
April 2025 - Orange Yoga Studio
40hr Yin Yoga Training
May 2025 - Soul Sanctuary Studio
Keep in touch
Stay up to date with classes, workshops and events.
