Flow with Sof
🧘🏻 Yoga teacher
📍 Worcestershire
Book classes
Wednesday, 6-7pm | £8 or £35 for 5Enjoy an hour flowing on the mat, connecting breath to movement whilst building strength and flexibility ✨📍St Martin's Parish Centre, WR5 1ED
Flow on the Farm
9.15-11.15am
Sunday 31st May
Sunday 28th June
Sunday 26th July
📍 Bransford Community Farm, WR6 5LJJoin us for a grounding, energising yoga practice outside, surrounded by nature. This 90-minute flow is designed to help you move, breathe, and unwind in a peaceful farm setting - the perfect way to start your Sunday.After the session, stay and enjoy tea and cake, included in your booking, with time to relax and connect. Maybe even take a walk within the farms beautiful surroundings.£24 per person (includes tea/coffee & cake)
All levels welcome.
About Sofia
I started started my yoga journey when I finished uni in 2018 and love the benefits it has for my mind and body. As somebody who's always on the go, it's helped me learn how to slow down, be more present and ground myself, taking the lessons on the mat to practise in life off the mat.I qualified as a 200hr yoga teacher in November 2023 and am passionate about sharing the magic of yoga with others.My favourite style is a firey vinyasa. Coming from a dance background I love flowing through a vinyasa sequence. I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.
Other than yoga, a little bit more about me is that I love the outdoors. When I’m not on my mat you can find me out on walk, up a mountain or in/on the water!
Private classes
Looking for private classes for corporate, small groups, birthdays, hen dos or 1-2-1 class? Get in touch and I can tailor the session to you.Prices:
Private groups start from £100 for groups of 6 and increases dependant on group size, class length, location and equipment needed.
Testimonials
Training
200hr Yoga Teacher Training (vinyasa)
November 2023 - Soul Sanctuary Studio
15hr Advanced Anatomy and Physiology
April 2025 - Orange Yoga Studio
40hr Yin Yoga Training
May 2025 - Soul Sanctuary Studio
Keep in touch
Stay up to date with classes, workshops and events.
